What to Do If You're Allergic to Your Cat

Manage Cat Allergy Symptoms

Being allergic to cats doesn't necessarily mean you can't live with one. Many cat owners with allergies manage their symptoms by making a few adjustments to their cleaning and cat care routines. Here's what works.

Groom Your Cat Frequently

Cat allergies are triggered by a protein found in a cat's saliva, dander, and urine. Since cats self-groom for much of their waking hours, allergens spread throughout your home constantly. Groom your cat daily to get at the source.

Gently wipe your cat down with a wet sponge or cat dander wipe to remove saliva from their fur, then follow with a brushing session using a fine-tooth comb in a downward motion to remove dander. If your allergies are severe, ask a family member or friend to help. Browse our pet grooming collection for brushes and grooming tools.

Keep Kitty Out of Your Bedroom

Having at least one cat-free zone — ideally your bedroom — can significantly reduce allergens where you sleep. You can still cuddle on the couch; just keep the bedroom off-limits to give your body a nightly break from allergens.

Vacuum and Dust Regularly

Vacuum and dust multiple times a week, especially in rooms where your cat spends the most time. Wipe down surfaces your cat frequents — counters, bookshelves, and even hallways and bathrooms where dander can travel.

Tip: Use a vacuum with a HEPA filter to prevent cat fur and dander from becoming airborne during cleaning. Dust with wet wipes rather than dry cloths for the same reason.

Cut Down on Carpets

Carpets trap cat dander deep in their fibers where vacuums can't always reach. If possible, opt for tile, laminate, or hardwood flooring. If you prefer rugs, use washable area rugs and launder them frequently.

Replace the Furnace Filter More Often

Replace your furnace or HVAC filter every couple of months instead of twice a year. This keeps cat dander from recirculating through your home's air system year-round.

Consider Allergy Medications

Most cat owners with allergies will need some form of medication. Talk to your doctor or allergist to find the right solution. Combined with the lifestyle adjustments above, medication can help you and your cat stay together comfortably.

For more on keeping your cat clean and reducing dander at the source, see our guides on how to bathe your cat at home and how to trim your cat's claws.